4 catfish fillets (4 oz each)

1 oz wheat flakes cereal (crushed)

1 oz paprika

1/4 tsp salt

1/4 tsp onion powder

1/4 tsp garlic powder

1/2 tsp cayenne pepper

1/2 tsp black pepper

1/2 tsp white pepper

1/2 tsp thyme

1 TBSP oil