Ingredients

• 4 catfish fillets (4 oz each)

• 1 oz wheat flakes cereal (crushed)

• 1 oz paprika

• 1/4 tsp salt

• 1/4 tsp onion powder

• 1/4 tsp garlic powder

• 1/2 tsp cayenne pepper

• 1/2 tsp black pepper

• 1/2 tsp white pepper

• 1/2 tsp thyme

• 1 TBSP oil