Ingredients

• 1 cup of dry lentils, rinsed

• 3/4 cup of raw pearl barley, rinsed

• 6 cups of water
  

• 1 TBSP olive oil
  

• 1 large onion, chopped
  

• 1 or 2 cloves garlic, minced
  

• 2 large ribs celery, diced
  

• 2 medium carrots, peeled and sliced
  

• 1 cup shredded white cabbage
  

• 28 oz can diced tomatoes, undrained
  

• 1/4 cup dry red wine
  

• 1 TBSP apple cider vinegar
  

• 1/4 cup chopped fresh Italian parsley
  

• 3 or 4 dried hot peppers, crumbled
  

• Salt and pepper to taste